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Use stress & emotional
coaching to prevent an anxiety attack
When it comes to preventing an anxiety attack, one may find stress & emotional coaching very effective. The method of stress management Alex Christie uses, to help prevent an anxiety attack also helps in stress reduction. The Sedona Method® also helps you to improve all areas of your life as well. Many professionals in this field of work also recommend the use of the Sedona Method®.
"The Method stands out far beyond the rest for its simplicity, efficiency, absence of questionable concepts, and rapidity of results."
Dr McClelland, Harvard Medical School
Because this approach takes you to the very root of your negative thoughts, feelings, and behavioural patterns, allowing you to let them go from this deeper level, people find it a far more effective way to achieve what they want in life than just affirmations, goal-setting, or positive thinking.
The results increase over time. The more you use this approach, the more you benefit from it. This method can take you to the same peaceful state that meditation does, but you do not need to withdraw from the world. It is an "eyes open" method. You can use it whatever you are doing, wherever you are, whenever you need it.
No complicated or highly imaginative visualisation is necessary. This approach is simple, yet the possibilities for using it are endless. Unlike therapy you do not have to intellectually understand, remember or re-experience the cause of your emotions and beliefs to be free of them. You can simply feel your reaction and let it go.
There is no need to share anything of a personal nature. Once you have learned this technique you can do-it-yourself. You do not need to join any group or depend on anyone, although support is always freely available.
 Emotional Consultation & Treatment
I aim to teach the whole Sedona Method® seminar releasing skills in 4 – 5 hourly sessions. You are encouraged to practice between consultations and I recommend reading to support you if you would like to read about the Method. People use the Sedona Method® for many life issues, from lack of confidence, grief, anger, to achieving goals in life, weight-loss, overcoming bad habits (smoking, drinking, overeating), and anything where negative emotions are holding you back in life or adversely affecting your relationships either with yourself or others.
Consultation Rates
I charge £75 per hour. The initial consultation is usually one hour, if necessary we will take 1 hour 15 minutes if complex health issues present and there is time. Follow-up consultations last typically 45 minutes to one hour, depending on your health needs, and cost between £60 and £75 accordingly.
Cost of Remedies if required
Since patients require varying amounts of remedies these are paid for separately and cost mostly £7.50.
 How Can I Help?
 Need - a personal or online consultation with Alex Christie? Let me book you in for a consultation << here >>
Not sure if I can help? View some of my stress & emotion case histories << here >>
Interested in Stress & Emotion reduction training? Find out more << here >>
For more information on the Sedone Method visit << sedona.com >>
Want to find out more? Download my FREE Allergy Candida Relief Information Pack << here >>
anxiety attack - daily news and reviews
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